
Health and Wellbeing
Mental Health
Every Mind Matters
https://www.nhs.uk/oneyou/every-mind-matters/
GOV.UK: Guidance for the public https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing
Mind
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Blurt It Out - support for depression
Calm App free meditations
Mental Health First Aiders advice on Remote Working
https://mhfaengland.org/remote-working-resources/
SilverCloud Digital Mental & Behavioural Health Platform
https://www.silvercloudhealth.com/uk
CALM (Campaign Against Living Miserably) for men aged 15-35
Papyrus Suicide Prevention
World Health Organisation - Mental Health Considerations
https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf
Money and Mental Health
Young People and Mental Health
Healios, ThinkNinja app: Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential https://www.healios.org.uk/services/thinkninja1
Young Minds: Leading mental health charity, Young Minds, has issued advice to young people and parents on how to look after their mental health during the coronavirus pandemic
Kooth: online counselling, blogs and information to support mental health for young people
GOV.UK: Guidance for parents and carers on supporting Children and Young People’s mental health https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing/guidance-for-parents-and-carers
Information for supporting Young People's Mental Health During Periods of Disruption
https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/
Covibook - An interactive resource designed to support and reassure children aged 7 and under during the pandemic
https://www.mindheart.co/descargables
Young Minds - Advice & Mental Health Support
Staying Active and Healthy at Home
Energize: free resources to help children stay healthy and active whilst at home https://www.energizestw.org.uk/energize-resources
Sport England: Stay in, work out https://www.sportengland.org/stayinworkout
Active Essex
https://www.activeessex.org/keep-essex-active/
Essex Clinical Commissioning Group (CCG) - LiveWell
https://midessexccg.nhs.uk/livewell
The Body Coach workouts at home
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
NHS Live Well Exercise
Carers
Carers UK
https://www.carersuk.org/help-and-advice/coronavirus-covid-19/coronavirus-covid-19
Action For Family Carers – Essex
Carers First Essex - https://www.carersfirst.org.uk/essex
Dementia
Alzheimers Society
https://www.alzheimers.org.uk/
Dementia Connect support line
0333 150 3456
Activities and General Well Being
Chatterpack
https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home
Action for Happiness