Health and Wellbeing

Mental Health

Mental Health and Self Care Resources - practising mindfulness


Every Mind Matters


GOV.UK: Guidance for the public




Blurt It Out - support for depression


Calm App free meditations

Mental Health First Aiders advice on Remote Working

SilverCloud Digital Mental & Behavioural Health Platform

CALM (Campaign Against Living Miserably) for men aged 15-35

Papyrus Suicide Prevention

World Health Organisation - Mental Health Considerations

Money and Mental Health

Young People and Mental Health


Healios, ThinkNinja app: Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential


Young Minds: Leading mental health charity, Young Minds, has issued advice to young people and parents on how to look after their mental health during the coronavirus pandemic


Kooth: online counselling, blogs and information to support mental health for young people


GOV.UK: Guidance for parents and carers on supporting Children and Young People’s mental health


Information for supporting Young People's Mental Health During Periods of Disruption

Covibook - An interactive resource designed to support and reassure children aged 7 and under during the pandemic


Young Minds - Advice & Mental Health Support

Staying Active and Healthy at Home

Energize: free resources to help children stay healthy and active whilst at home


Sport England: Stay in, work out


Active Essex


Essex Clinical Commissioning Group (CCG) - LiveWell


The Body Coach workouts at home

NHS Live Well Exercise


Alzheimers Society


Dementia Connect support line

0333 150 3456