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Health and Wellbeing

Mental Health

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Mental Health and Self Care Resources - practising mindfulness

https://thedermreview.com/mental-health-and-self-care-resources

 

Every Mind Matters

https://www.nhs.uk/oneyou/every-mind-matters/

 

GOV.UK: Guidance for the public https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing

 

Mind

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

 

Blurt It Out - support for depression

www.blurtitout.org

 

Calm App free meditations

https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720

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Mental Health First Aiders advice on Remote Working

https://mhfaengland.org/remote-working-resources/

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SilverCloud Digital Mental & Behavioural Health Platform

https://www.silvercloudhealth.com/uk

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CALM (Campaign Against Living Miserably) for men aged 15-35

https://www.thecalmzone.net/

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Papyrus Suicide Prevention

https://papyrus-uk.org/

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World Health Organisation - Mental Health Considerations

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf

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Money and Mental Health

https://www.moneyandmentalhealth.org/

Young People and Mental Health

 

Healios, ThinkNinja app: Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential https://www.healios.org.uk/services/thinkninja1

 

Young Minds: Leading mental health charity, Young Minds, has issued advice to young people and parents on how to look after their mental health during the coronavirus pandemic

https://youngminds.org.uk/about-us/media-centre/press-releases/youngminds-publishes-advice-for-young-people-and-parents-on-mental-health-impact-of-coronavirus/

 

Kooth: online counselling, blogs and information to support mental health for young people

https://kooth.com

 

GOV.UK: Guidance for parents and carers on supporting Children and Young People’s mental health https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing/guidance-for-parents-and-carers

 

Information for supporting Young People's Mental Health During Periods of Disruption

https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/

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Covibook - An interactive resource designed to support and reassure children aged 7 and under during the pandemic

https://www.mindheart.co/descargables

 

Young Minds - Advice & Mental Health Support

https://youngminds.org.uk/

Staying Active and Healthy at Home

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Energize: free resources to help children stay healthy and active whilst at home https://www.energizestw.org.uk/energize-resources

 

Sport England: Stay in, work out https://www.sportengland.org/stayinworkout

 

Active Essex

https://www.activeessex.org/keep-essex-active/

 

Essex Clinical Commissioning Group (CCG) - LiveWell
https://midessexccg.nhs.uk/livewell

 

The Body Coach workouts at home

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

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NHS Live Well Exercise

https://www.nhs.uk/live-well/exercise/

Dementia

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Alzheimers Society 

https://www.alzheimers.org.uk/

 

Dementia Connect support line

0333 150 3456